So every time you multitask you aren't just harming your performance in the moment you may very well be damaging an area of your brain that's critical to your future success at work. As we wrap up season one of the LeaderChat Podcast, Ken Blanchard and Chad Gordon revisit some of their favorite episodes. Travis Bradberry DoctorBradberry Author of the MICRO HABITS TEST and bestselling coauthor Emotional Intelligence 2.0. If multitasking does indeed damage the anterior cingulate cortex (a key brain region for EQ) as current research suggests, it will lower your EQ in the process. TalentSmart has tested more than a million people and found that 90% of top performers have high EQs. TalentSmartEQs new release, Team Emotional Intelligence 2.0, is a game-changing book that showcases how an emotionally intelligent team is far more than the. Multitasking in meetings and other social settings indicates low self- and social-awareness, two emotional intelligence (EQ) skills that are critical to success at work. Jean Greaves and Travis Bradberry are the award-winning authors of the 1 bestselling book, Emotional Intelligence 2. Even if it doesn’t cause brain damage, allowing yourself to multitask will fuel any existing difficulties you have with concentration, organization, and attention to detail.

If you’re prone to multitasking, this is not a habit you’ll want to indulge-it clearly slows you down and decreases the quality of your work. Neuroscientist Kep Kee Loh, the study’s lead author, explained the implications: 'I feel that it is important to create an awareness that the way we are interacting with the devices might be changing the way we think and these changes might be occurring at the level of brain structure.” While more research is needed to determine if multitasking is physically damaging the brain (versus existing brain damage that predisposes people to multitask), it's clear that multitasking has negative effects. Use the career and money advice in The Millennial Game Plan to get and stay ahead for good.

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Travis bradberry